Guide to Changing Your Thoughts to Shape the Life You Want

The purpose of this article is to motivate you to take action on creating the life you want and to provide some basic direction on how to do that. If you’re dissatisfied with some part of your life, know that you have the power to change it and it all starts with your thoughts!

Blueberry Compote Pork Chops

Photo from A Slo Life
Photo from A Slo Life

A PERFECT LABOR DAY MEAL!

This is a recipe from Rachel Ray that I modified.  You can watch her prepare it online.  I like to chop my onions really thin and I use less sugar.  I often use fresh blueberries (sometimes pre-frozen).  I like my blueberry compote to be really thick so I simmer it for a long time. I zest the lemon with a peeler to get more of it off and I use it in the Couscous and on top of the Compote.  I also like to serve this meal with a side of Green Beans.

Brush Bone-in Pork Chops with 2 Tbsp EVOO – season with Salt and Pepper. 

Store in plastic bag or bin in Fridge for a few hours

Prep: Chop Onion, Zest/Peel Lemon, Squeeze Lemon Juice, Pick Thyme & Parsley from Garden

1 TBSP EVOO

1 small Red Onion

 

Cook over medium-low heat until softened

around 5 min.

1 PINT Blueberries (2 cups)

2 tsp. Natural Sugar

1 Lemon Squeezed (Juice)

2 Springs Fresh Thyme

½ Tsp. Pepper

Add to Onion Mix. & simmer until blueberries release their juice & compote thickens. Remove Thyme when done.

Save Lemon Zest for Couscous & Top of meal

Grill Pork Chops


8 minutes per side – 145 degrees

Coucous

1 ¼ Cups of Water

½ Tsp. Salt

1 Tsp. EVOO

1 Cup Couscous

Bring water, salt to Boil

 

Add Couscous & EVOO

 

Cover & Simmer for 8-10 Minutes
(stir occasionally)

Put into Bowl – Fluff with Fork & add more EVOO (to your liking)

Add Chopped Parsley & some Lemon Zest

 

Daisy’s Italian Pasta Sauce

Garden Tomatos
Garden Tomatoes

This recipe was sent in from Daisy who had FIVE extra pounds of tomatoes from her Garden along with massive amounts of Herbs so she invented her own Home Made Italian Pasta Sauce!  It was delicious and we ate a great pasta meal during the Broncos game.

Ingredients

  • 5 pounds of fresh Garden Tomatoes (cut up in chunks or puree)

  • ¼ cup garlic infused Olive Oil (with Italian spices)

  • 1/8 white onion, diced

  • 1/4 red onion, diced

  • ¼ of Garden Jalepeno, diced

  • 3 big cloves of fresh elephant Garlic, finely minced

  • 1 carrot (1/2 should be grated and added to saute, the other half should be added at the end of cooking and then removed)

  • ⅓ cup fresh basil leaves, finely chopped

  • 1 sprig of fresh thyme leaves (or ½ tsp dried)

  • 1 sprig of fresh oregano (or 1 teaspoon dried oregano)

  • 2 sprigs of parsley (or 1 tsp dried) {if using sprigs then remove when done}

  • 2 bay leaves (remove when done)

  • 1 teaspoon sea salt

  • 1 tablespoon honey (or more to taste)

Instructions

  1. Pour the garlic infused olive oil into a large frying pan over medium heat.

  2. Add diced onions, garlic, Jalepeno and grated carrots.

  3. Saute for 6-8 minutes or until onions are translucent and tender.

  4. Add tomatoes, chopped basil leaves, oregano, thyme, bay leaves, parsley, sea salt and honey (optional – add honey in the end).

  5. Simmer on low heat for 2-3 hours or until cooked down and starting to darken.

  6. Add carrot piece for the last 30 minutes to absorb acidity. Add more honey if too spicey.

  7. Remove sprigs of herbs, bay leaves and piece of carrot.

  8. Use fresh or store in the fridge up to 1 week (freeze leftovers or can)

Pinecone Bird Feeders

http://myblessedlife.net/2011/11/make-bird-feeder.html
Photograph by ‘my blessed life’

Pinecone Bird Feeders – one of my weekend projects!

These steps came from ‘My Kids Adventures‘ and has many photographs of this project which can be fun to do with kids.  Below is the condensed version.  I used old stale peanut butter and an assortment of expired nuts instead of store bought bird seed.  The cute photograph is from ‘My Blessed Life‘ website which also has a similar recipe for Pinecone Bird Feeders which uses Chex Cereal.

You Will Need

  • Several large pinecones (bought, or better yet, found on an outside adventure)
  • Peanut butter (vegetable shortening for people with nut allergies)
  • Birdseed
  • String, pipe cleaners or wire
  • Scissors (if using string)
  • Butter knife
  • 2 or more plates
  • A place to hang your bird feeder (a tree or bird feeder hanger work nicely)

Preparation Time

  • 5 minutes to gather materials from around the house
  • You may need to visit a park or forest to gather some pinecones

Activity Time

  • 10 minutes to hang your bird feeder
  • Plus time to watch and observe the birds

Steps

  1. Gather Pinecones
  2. Tie either a pipe cleaner or string to the top of the Pineconecone
  3. Spread Peanut Butter onto Pinecones with a butter knife
  4. Roll it in Birdseed, press it onto the pinecone and roll again
  5. Hang the Pinecone Birdfeeders outside

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